Hi, I’m Elizabeth and I love helping others reach their goals. This is my story...

For a major portion of my life, I was an athlete.

I played many sports in high school and was blessed with the opportunity to play basketball in college at Butler University. My favorite thing in basketball was delivering a great assist to one of my teammates. 

I have always been passionate about helping others succeed. 


After graduating from college with a degree in psychology, I accepted a high school coaching position in basketball. I saw the potential in each of my players and loved helping them gain confidence in themselves on and off the floor. As I coached, I also pursued a master’s degree in mental health counseling at Indiana University and took courses in sport and performance psychology.

I was determined to turn my passion into a career.

A few years later, I became a licensed mental health counselor in the state of Indiana and have now opened up my own practice dedicated to mental performance. My unique background has put me in a position to help others by combining mental training strategies from sport & performance psychology with psychotherapy to help clients overcome their obstacles.

I believe everyone deserves a chance to chase their dreams. It’s my job to provide you with tools to help you believe in yourself so you can succeed.


Elizabeth Cress, Ed.S., M.S.Ed., LMHC
Mental Performance Counselor

Important Announcement Regarding COVID-19

During this time, we will not be conducting in-person sessions.

All communication will be done via teletherapy, email, or phone.

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