Phone Consultation: free 10-20 minute phone consultation to go over any questions, concerns, and expectations and to see if we are a good fit for each other.
Workshops: trainings on mental performance topics, which might include: mindfulness/concentration exercises, supporting a growth mindset, team building, and confidence building.
Speaking Engagements: 30-45 minute speaking engagements that focus on a specific topic such as positive self talk, imposter syndrome, or body image.
Team Consultation: thorough evaluation of group dynamics and advice on how to navigate team. Team consultation packages are designed to meet the team’s needs and can include team building activities, lunch, and questionnaires. Data from questionnaires are used to create a profile for each team member and team leader.
Initial Intake Session: initial meeting that lasts up to 2 hours. Practice policy and paperwork are reviewed. Assessment of situation is provided. A structured interviewing protocol is conducted, which will help determine the best plan of action.
Follow-Up Counseling Sessions: follow up sessions that last 50 minutes and are tailored to each client’s unique needs. Sessions can include: exploration of problem, recognition of thoughts and emotions, evaluation of goals, creative problem solving strategies, and utilization of performance tools.
Online Counseling: after the initial intake session, online video counseling is an option for Indiana clients .
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