Phone Consultation: free 10-20 minute phone consultation to go over any questions, concerns, and expectations of the services provided.
Workshops: trainings for athletes, parents, coaches, and business people. Topics might include: mindfulness/concentration exercises, supporting a growth mindset, team building, and confidence building.
Speaking Engagements: 30-45 minute speaking engagements that focus on a specific topic such as positive self talk, combatting imposter syndrome, and body image.
Team Consultation: Thorough evaluation of group dynamics and advice on how to navigate team. Team bonding packages are designed to meet team’s needs and can include team building activities, lunch, and questionnaires. Data from questionnaires are used to create a profile for each team member and team leader.
Initial Intake Session: initial meeting that lasts up to 2 hours. Practice policy and paperwork are reviewed. Assessment of situation is provided. A structured interviewing protocol (sport or business) is conducted, which will help determine the best plan of action.
Follow-Up Counseling Sessions: follow up sessions that last 50 minutes and are tailored to each client’s unique needs. Sessions can include: exploration of problem, recognition of thoughts and emotions, evaluation of goals, creative problem solving strategies, and utilization of performance tools.
Online Counseling: After the initial face-to-face consultation, online video counseling is an option for Indiana clients who live outside of the central area.
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