Phone Consultation: free 10-20 minute phone consultation to go over any questions, concerns, and expectations of the services provided.
Workshops: trainings for athletes, parents, coaches, and business people. Topics might include: mindfulness/concentration exercises, supporting a growth mindset, team building, and confidence building, respectively.
Speaking Engagements: 30-45 minute speaking engagements that focus on a specific topic such as positive self talk, combatting imposter syndrome, and body image.
Team Consultation: Thorough assessment of group dynamics and advice on how to navigate team.
Initial Intake Session: initial meeting that lasts up to 90 minutes. Practice policy and paperwork are reviewed. Assessment of situation is provided. A structured interviewing protocol (sport or business) is conducted, which will help determine the best plan of action.
Follow-Up Counseling Sessions: follow up sessions that last 50 minutes and are tailored to each client’s unique needs. Sessions can include: exploration of problem, recognition of thoughts and emotions, evaluation of goals, creative problem solving strategies, and utilization of performance tools.
Online Counseling: After the initial face-to-face consultation, online video counseling is an option for Indiana clients who live outside of the central area.