Ever doubt your own abilities? Want to perform at the highest level? With these four steps adapted from Albert Bandura’s theory on Self-Efficacy, learn to believe in your own abilities. 1. Get Experience Practice. Practice.
Stressed? Here are 7 relaxation tips to help you overcome stress. Progressive Muscle Relaxation “I’m so tense my shoulders hurt.” It is physically impossible for your muscles to be relaxed and tense at the same time. The
Team building is a critical part of team chemistry and cohesion. But how do you successfully facilitate team building? Team leaders will cross their fingers and schedule a fun activity in an attempt to spark
Can’t get motivated? Here are 9 tips on how to overcome lack of motivation. Reward Yourself “I would rather watch Netflix than be productive.” Use what you really want to do as an incentive to get your