Looking to reach your potential? Ready to gain confidence in yourself? Cress Counseling & Consultation Services LLC utilizes sport and performance psychology along with psychotherapy interventions to help people reach their goals.
I collaborate with you in creating a detailed plan to reach your goals. Each plan is tailored to meet your needs and might include:
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Self-Confidence Building
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Injury Rehabilitation
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Conflict Resolution
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Team Building
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Executive Coaching
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Positive Self Talk
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Winter Sports have started! Now is a great time to sign up for a team bonding consultation. Team Bonding packages can include team activities, lunch, and questionnaires. Data from the questionnaires are used to create an individual profile for each player and specific feedback for the coach. Contact cresscounseling@gmail.com for quotes.
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Join me for a FREE online workshop on the warning signs of sexual abuse in sport here!
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Believing in yourself is the cornerstone to reaching your goals. Sometimes this is easier said than done. You can learn how to believe in your abilities by Practicing, Observing, Persuading, and Reacting. Learn more about these strategies here!
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Coaching Workshops help coaches navigate their teams to success. Workshops include discussion on relevant topics like team bonding, goal setting, and injury rehabilitation over the course of lunch. Each coach left with a binder packed with resources, including an overview, assessment tool, and action plan on each topic.
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Have you ever felt like an imposter after landing a major accomplishment? Learn more about imposter syndrome and how to combat against it here!
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