Looking to reach your potential? Ready to gain confidence in yourself? You’ve come to the right place. Cress Counseling & Consultation Services LLC utilizes sport and performance psychology along with psychotherapy interventions to help people reach their goals.
I collaborate with you in creating a detailed plan to reach your goals. Each plan is tailored to meet your needs and might include:
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Self-Confidence Building
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Injury Rehabilitation
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Communication Training
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Conflict Resolution
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Self-Awareness
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Motivation & Goal Setting
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Positive Self Talk
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Mental Imagery
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Life Balance
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Stress Reduction
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Emotion Regulation
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Believing in yourself is the cornerstone to reaching your goals. Sometimes this is easier said than done. You can learn how to believe in your abilities by Practicing, Observing, Persuading, and Reacting. Learn more about these strategies here!
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Coaching Workshops help coaches navigate their teams to success! On 4/28/18, several coaches met to go over sport and performance psychology resources. We discussed topics such as team bonding, goal setting, and injury/rehabilitation over the course of lunch. Each topic point included an overview, assessment tool, and action plan.
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Have you ever felt like an imposter after landing a major accomplishment? Learn more about imposter syndrome and how to combat against it here!
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