Ever doubt your own abilities? Want to perform at the highest level? With these four steps adapted from Albert Bandura’s theory on Self-Efficacy, learn to believe in your own abilities. 1. Get Experience Practice. Practice.
Stressed? Here are 7 relaxation tips to help you overcome stress. Progressive Muscle Relaxation “I’m so tense my shoulders hurt.” It is physically impossible for your muscles to be relaxed and tense at the same time. The
Did you know that anxiety isn’t a bad thing? In fact, you need anxiety to perform well. Think about it, having anxiety means you care. The worry in the back of your mind is what
Team building is a critical part of team chemistry and cohesion. But how do you successfully facilitate team building? Team leaders will cross their fingers and schedule a fun activity in an attempt to spark
Carrots, Eggs, and Coffee Beans Parable (Author Unknown) A young woman came to her mother feeling down and defeated. It seemed like she couldn’t catch a break and nothing was going her way. She wanted
Are you a good captain? Do you know what your team needs to succeed? According to Guarding Minds at Work and the Centre for Applied Research in Mental Health and Addiction (CARMHA), there are 13
Can’t get motivated? Here are 9 tips on how to overcome lack of motivation. Reward Yourself “I would rather watch Netflix than be productive.” Use what you really want to do as an incentive to get your
